This course is split into two sections. During the two-hour classroom portion, the instructor will arm attendees with the knowledge to recognize, avoid and handle stalkers and predators. Students will also learn tips for keeping children and other family members safe. Then, attendees will receive two hours of hands-on training where they will learn techniques to escape an attacker. These escape tactics are simple and can be easily used by people of any size or strength, making it the perfect substitute for your traditional self-defense course. Appropriate for those 13 years and older. Attendees are encouraged to wear comfortable or loose fit clothing.

Course participants will practice the following techniques:
• Pressure Points • Defensive Position • Blocks
• Basic Punches and Strikes • Kicks & Knee Strikes • Standing Attacks